Sosialisasi dan Pendampingan Angkat Beban Untuk Lansia Di Desa Mendolo Kidul Pacitan Jawa Timur
DOI:
https://doi.org/10.54082/jamsi.3494Kata Kunci:
angkat beban, lansia, masa tua, olahraga bebanAbstrak
Masa tua merupakan masa yang tidak dapat dihindari oleh orang yang berumur panjang, namun bukan berarti seseorang dapat mewajarkan segala penurunan yang terjadi dan membiarkannya begitu saja. Pengabdian masyarakat ini berusaha mengajak para lansia untuk tetap menjaga kebugaran jasmaninya dengan senantiasa latihan beban. Tujuannya adalah mengubah pola pikir masyarakat lansia akan pentingnya latihan beban untuk menjaga performa fisik yang berakibat pada terhindarnya dari penyakit degeneratif. Metode yang digunakan yaitu ceramah mengenai manfaat latihan beban dan demonstrasi latihan yang mudah dan ringan. Jumlah lansia yang mengikuti kegiatan ini adalah 20 orang. Hasilnya, para lansia antusias dalam mengikuti pemaparan ceramah dan demonstrasi. Kondisi ini diharapkan mampu mengubah pandangan dan kebiasaan para lansia agar mampu tetap menjaga performanya karena dengan latihan ini para lansia dapat lebih terhindar dari penyakit degeneratif. Hal ini menunjukkan bahwa memang dibutuhkan keberanian dan kecerdasan dalam mengolah materi sehingga para lansia mampu menerimanya dengan baik.
Referensi
An, Y., Chin, S., & Miller, R. (2025). Growing old in rural America: Measuring late-life health and economic well-being. The Journal of the Economics of Ageing, 31, 100565. https://doi.org/10.1016/J.JEOA.2025.100565
Battista, F., Duregon, F., Vecchiato, M., Ermolao, A., & Neunhaeuserer, D. (2025). Sedentary lifestyle and physical inactivity: A mutual interplay with early and overt frailty. Nutrition, Metabolism and Cardiovascular Diseases, 35(6), 103971. https://doi.org/10.1016/J.NUMECD.2025.103971
Bim, M. A., de Lima, T. R., Martins, R., Miranda, C. C., Fernandes, R. A., & Pelegrini, A. (2025). Relationship of Skeletal Muscle Mass, Length of Sports Experience, and Sexual Maturity with Bone Density and Geometry in Adolescent Athletes. Journal of Clinical Densitometry, 28(1), 101562. https://doi.org/10.1016/J.JOCD.2025.101562
Chen, B. yuan, Chen, Y. zhe, Shin, S. hee, Jie, C. yang, Chang, Z. liang, Ding, H., & Yang, H. (2023). Effect of a moderate-intensity comprehensive exercise program on body composition, muscle strength, and physical performance in elderly females with sarcopenia. Heliyon, 9(8), e18951. https://doi.org/10.1016/J.HELIYON.2023.E18951
Chen, J., Ruan, X., Fu, T., Lu, S., Gill, D., He, Z., Burgess, S., Giovannucci, E. L., Larsson, S. C., Deng, M., Yuan, S., & Li, X. (2024). Sedentary lifestyle, physical activity, and gastrointestinal diseases: evidence from mendelian randomization analysis. EBioMedicine, 103, 105110. https://doi.org/10.1016/J.EBIOM.2024.105110
Cooper, R., Kuh, D., & Hardy, R. (2010). Objectively measured physical capability levels and mortality: Systematic review and meta-analysis. BMJ (Online), 341(7774), 639. https://doi.org/10.1136/bmj.c4467
Egusa, M., Saeki, I., Takeuchi, Y., Shimose, S., Ito, T., Tani, J., Sasaki, R., Sasaki, K., Hatanaka, T., Suzuki, T., Kobayashi, R., Kakizaki, S., Tanabe, N., Nishina, S., Miyaaki, H., Kobara, H., Kawashima, H., Kawaguchi, T., Otsuka, M., … Takami, T. (2026). Concurrent low skeletal muscle mass and fat area may predict poor survival in patients with unresectable hepatocellular carcinoma treated with atezolizumab plus bevacizumab therapy. Clinical Nutrition ESPEN, 75, 105040. https://doi.org/10.1016/J.CLNESP.2026.105040
Ferrari, R., Kothe, G., Bottaro, M., Cadore, E. L., & Kruel, L. F. M. (2017). Muscle Mass and Training Status Do Not Affect the Maximum Number of Repetitions in Different Upper-Body Resistance Exercises. The Open Sports Sciences Journal, 10(1), 81–86. https://doi.org/10.2174/1875399X01710010081
Guerado, E., Gómez-Palomo, J., González-Quevedo, D., Cano, J., Sánchez-Siles, J., & Tamimi, I. (2026). Prevention of hip fractures in the elderly. A public health problem. I. Basic science. Revista Española de Cirugía Ortopédica y Traumatología. https://doi.org/10.1016/J.RECOT.2026.09.003
Katz, S. (2024). Aging together-with: The growing older of humans, non-humans and more-than-humans. A commentary. Journal of Aging Studies, 71, 101280. https://doi.org/10.1016/J.JAGING.2024.101280
Keikhosrokiani, P. (2026). Explainable human-cognitive AI as a habit-based behavior change emerging technology for system engineering: A two-round Delphi study with human experts in development life cycle. Results in Engineering, 32, 111664. https://doi.org/10.1016/J.RINENG.2026.111664
Kerber, K. A., Bi, R., Skolarus, L. E., & Burke, J. F. (2022). Trajectories in physical performance and fall prediction in older adults: A longitudinal population-based study. Journal of the American Geriatrics Society, 70(12), 3413–3423. https://doi.org/10.1111/jgs.17995
Koda, H., Kai, Y., Kida, N., Miura, Y., Fukushima, H., Matsui, T., Kondo, H., Takeshima, M., & Morihara, T. (2026). Investigation of elevation strength relative to upper-limb muscle mass in dwelling older adults with asymptomatic rotator cuff tears. JSES International, 101795. https://doi.org/10.1016/J.JSEINT.2026.101795
Koohsari, M. J., McCormack, G. R., Nakaya, T., Shibata, A., Ishii, K., Lin, C. Y., Hanibuchi, T., Yasunaga, A., & Oka, K. (2022). Perceived workplace layout design and work-related physical activity and sitting time. Building and Environment, 211, 108739. https://doi.org/10.1016/J.BUILDENV.2021.108739
Lakicevic, N., Manojlovic, M., Chichinina, E., Chursina, A., Tarasova, K., Thomas, E., Zhong, Y., Bianco, A., & Drid, P. (2026). Physical fitness and executive functions in early childhood: A systematic review of recent evidence. Complementary Therapies in Medicine, 96, 103321. https://doi.org/10.1016/J.CTIM.2026.103321
Lee, J. (2022). The effects of resistance training on muscular strength and hypertrophy in elderly cancer patients: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 194–201. https://doi.org/10.1016/J.JSHS.2021.02.002
Liu, C., Zou, J., Zhang, C., Zhu, L., & Li, J. (2025). Effects of Fitness Qigong on muscle function in elderly patients with sarcopenia: A systematic review and meta-analysis of randomized controlled trials. Complementary Therapies in Medicine, 95, 103292. https://doi.org/10.1016/J.CTIM.2025.103292
Liu, J., Ji, F., Lee, H., & Kim, J. H. (2025). Association between the appendicular skeletal muscle mass-to-visceral fat area ratio and bone mineral density and osteoporosis: A cross-sectional study. Experimental Gerontology, 206, 112772. https://doi.org/10.1016/J.EXGER.2025.112772
Liu, J., Ma, L., Cui, X., Jiang, S., Zhao, H., Zhao, N., An, Z., & Wang, H. (2026). Association of cardio-ankle vascular index value with cardiovascular risk factors in elderly individuals. IJC Heart & Vasculature, 65, 101946. https://doi.org/10.1016/J.IJCHA.2026.101946
Neves, T., Fett, C. A., Ferriolli, E., Crespilho Souza, M. G., dos Reis Filho, A. D., Martin Lopes, M. B., Carraro Martins, N. M., & Rezende Fett, W. C. (2018). Correlation between muscle mass, nutritional status and physical performance of elderly people. Osteoporosis and Sarcopenia, 4(4), 145–149. https://doi.org/10.1016/J.AFOS.2018.11.081
Oge, D. D., Arsava, E. M., & Topcuoglu, M. A. (2025). Impact of low muscle mass and bone mineral density on long-term outcomes of acute ischemic stroke: A prospective study. Clinical Nutrition ESPEN, 66, 69–75. https://doi.org/10.1016/J.CLNESP.2024.12.021
Rubega, M., Di Marco, R., Zampini, M., Formaggio, E., Menegatti, E., Bonato, P., Masiero, S., & Del Felice, A. (2021). Muscular and cortical activation during dynamic and static balance in the elderly: A scoping review. Aging Brain, 1, 100013. https://doi.org/10.1016/J.NBAS.2021.100013
Saddik, H., Pinti, A., Antoun, A., Al Rassy, N., El Hage, Z., Berro, A. J., Lespessailles, E., Toumi, H., & El Hage, R. (2021). Limb Muscular Strength and Bone Mineral Density in Elderly Subjects with Low Skeletal Muscle Mass Index. Journal of Clinical Densitometry, 24(4), 538–547. https://doi.org/10.1016/J.JOCD.2021.03.011
Su, D., Liu, Y., Su, Y., Zhang, X., & Chan, P. (2024). Cognitive impairment is a risk factor for decreased physical performance in the elderly. Heliyon, 10(11), e32132. https://doi.org/10.1016/J.HELIYON.2024.E32132
Syed-Abdul, M. M. (2021). Benefits of Resistance Training in Older Adults. Current Aging Science, 14(1), 5–9. https://doi.org/10.2174/1874609813999201110192221
Tao, M., Liao, K., Yin, M., Chen, Z., Zhong, Y., Zhu, C., Song, Y., Thompson, S., Bishop, C., & Li, Y. (2026). Effects of maximal versus submaximal intended velocity resistance training on muscular fitness adaptations in older adults: A systematic review and meta-analysis. Sports Medicine and Health Science, 8(4), 365–376. https://doi.org/10.1016/J.SMHS.2026.03.001
Unduhan
Diterbitkan
Cara Mengutip
Terbitan
Bagian
Lisensi
Hak Cipta (c) 2026 Kartyas Argya Pradana, Sindhi Oktaviani, Icha Ardiani Aprilia, Arya Wiratama, Jennie Indri Lutviana, Dani Indra Firmansyah, Anggita Ramadhani
Artikel ini berlisensi Creative Commons Attribution 4.0 International License.
